OHSVCA COACHES’ CLINIC... skills, drills & more! Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity Volleyball Coach Page 4 footwork drills (GREAT for WARM-UPS) Jump Rope One of the BEST footwork drills... Have players do a combination of regular, two-footed jumps; 1-footed jumps; "running" jumps (where they
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Drills introducing the proper setting technique: a. Toss ball above head and catch. (Each player stands in correct setting position by straddling a line, preferably the attack line or end line.) 1) Toss ball above the head and catch ball with hands in correct setting position.
The drills in this section will help you with your blocking skills, technique, and reaction time. The 5 drills are: Block, Reset, Fall Back; Watch the Hitter; Cover the Net; Triple Block Exhaustion; Don’t Fear the Seam; Click here to read more.
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It is a privilege for me to introduce Volleyball Skills & Drills, an outstanding book that will become an invaluable resource for you. Volleyball Skills & Drills is a compendium of skill and drill instructions from the very best coaches in the game today and is presented to you by the American Volleyball Coaches Association (AVCA). The six
Volleyball Burpee Passing Drill. Train players to move with the ball in this progression of the low catch passing drill. After catching the ball in a low position, players tap it on the floor to the right, middle, and left of their bodies, then pop up to a standing position. 8. Deliver and Pop Serve Drill.
Volleyball drills should be progressive. Players need to perform drills progressively, depending on their playing experience and the time of year of training. Drills range from learning an individual skill such as a forearm pass, to learning combinations of skills such as blocker pulling off the net and then taking an approach to hit.
This is one of the best volleyball drills for setting up proper takeoff, coordinating hand position with eyes on the ball, and strengthening. b. SET UP. 3 groups of two players, each with a ball, on one side of the net (either or chairs or standing depending upon height, in front row player positions) Players hold balls at top of net
Volleyball Techniques to Refine Your Game These volleyball techniques will be the starting point for your volleyball training. Come to learn about the basics of how to pass, set, block, hit, and play defense. Teaching Volleyball Skills To Others Teaching volleyball skills to others can be a difficult thing, especially if it is to children.
7-Ball Drill: It takes three players to perform the drill. One player serves the ball from the other side of the volleyball net. You stand in your Libero position. Your partner will initially at the right-side hitter position. Your task is to dig the ball so she can touch it. The drill goes on unto she touches seven balls that you have passed.